The guilt is on your mind, constantly and it is growing. With the guilt comes the tension in your body. You want to relax, but that just increases the guilt about not achieving.
We will match your feelings of guilt with reality. Stop the overthinking and get everything into perspective. We will find out where your guilt really comes from. You will love the process of looking in the opposite direction of where you thought you should be looking to find the answers.
You dump all your thoughts and feelings on me, and we figure out how it is all related. We look at your immediate situation and your past. This is about finding trends and patterns and deciding what to deal with first
We all have a back story. It goes right from childhood up to the present moment. Our back story is part of what shapes us, how we react to certain situation, the relationships we form, our behaviours, how we express ourselves. A past trauma, for example, will affect your current life, even if the trauma is in the distant past.
With your increased self-awareness you can spot the triggers and situations when “things go wrong”. Armed with the tools and techniques I teach you; you will be able to handle tricky situations and prove to yourself that you are in control of your life. This gives you the inner strength and confidence to tackle what life and work throws at you.